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Publications

Dear Soldier

You are now entering WARMEDS’ military zone. In this section, you will witness training tactics, combat photos, battle videos, as well as other classified information.

We hope these secrets will teach you valuable engagement guidelines and help you stay focused on your health and fitness mission.

Achieve your goals
with WARMEDS

Fabien Bellanger “Atlas”

With these ominous words, Kris Gethin starts his discussion this week with his triathlon coach, Alex Viada. Since he began lifting, Kris has embraced intensity in every workout, and every part of his life. And his current goal, of preparing for a full Ironman triathlon in just six months, is definitely intense. But, as Viada tells him, getting there will require precise throttle control—and specifically, learning to keep it off the floor.

Everyone knows the critical importance of nutrition for sports performance. Also, countless studies have demonstrated the potential benefits of proper supplementation.

There are thousands of dietary supplement companies providing the same thing proper nutrition can offer – macronutrients. Unfortunately, there are much fewer companies delivering formulations based on proven medicinal ingredients (compounds with a targ eted physiological effect). 

 
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